BeautyHack x Reboot: видеотренировка на все тело за 30 минут

От вас: настроение для тренировки, бутылка воды и коврик или полотенце для упражнений в упоре лежа на полу.T{"points":[{"id":1,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":3,"properties":{"x":1100,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":2,"properties":{"duration":100,"delay":0,"bezier":[],"ease":"Power0.

easeNone","automatic_duration":false}}],"transform_origin":{"x":0.5,"y":0.5}}Тренировка на ягодицы, заднюю и переднюю поверхность бедер — 12 минут {"points":[{"id":1,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":3,"properties":{"x":1100,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":2,"properties":{"duration":100,"delay":0,"bezier":[],"ease":"Power0.easeNone","automatic_duration":false}}],"transform_origin":{"x":0.5,"y":0.5}}ТРЕНИРОВКА ГРУДНЫХ МЫШЦ, СПИНЫ И ТРИЦЕПСА — 8 МИНУТ {"points":[{"id":1,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":3,"properties":{"x":1100,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":2,"properties":{"duration":100,"delay":0,"bezier":[],"ease":"Power0.easeNone","automatic_duration":false}}],"transform_origin":{"x":0.5,"y":0.5}}Тренировка мышц пресса — 9 минут {"points":[{"id":1,"properties":{"x":0,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}},{"id":3,"properties":{"x":1100,"y":0,"z":0,"opacity":1,"scaleX":1,"scaleY":1,"rotationX":0,"rotationY":0,"rotationZ":0}}],"steps":[{"id":2,"properties":{"duration":100,"delay":0,"bezier":[],"ease":"Power0. easeNone","automatic_duration":false}}],"transform_origin":{"x":0.5,"y":0.5}}{"width":1048,"column_width":59,"columns_n":12,"gutter":30,"line":30}beautyhackfalse7671300falsetruetrue[object Object]{"mode":"page","transition_type":"slide","transition_direction":"horizontal","transition_look":"belt","slides_form":{}}{"css":".editor {font-family: HelveticaNeueCyr; font-size: 16px; font-weight: 300; line-height: 32px;}"}